Should You Detox Before Starting a Diet?

A detox is a popular part of many diet plan preparations, so let’s take a look at whether or not it should be a requirement.

Some people say that an occasional detox diet makes them feel invigorated and alive, fully motivated to implement a long-term diet regimen.

Others claim a detox left them feeling lethargic and even dizzy at times. It’s important that if you plan to detox, you carefully consider how you feel throughout the process and keep an eye on your health.

Some detox plans are safer than others. There are some that last 24 hours and those that last a few weeks or longer. Detox plans are not meant to replace normal nutritional plans for long periods of time.

Many detox programs claim that their plan will flush out toxins from your body. This can be true in many instances, especially if the detox is a healthy mix of fiber and water.

There are many detox programs – some of them are a cleansing program and some of them are actually a fasting program. You have to understand the difference between the two.

Cleansing will help flush out toxins in a way that utilizes certain organic whole foods meant to clean out the colon. Fasting purifies the body and for many, affects them spiritually in a way that has them ready to take on a more regimented diet plan.

Fasting detox plans should only be done for 1-2 days, because your body needs nutrition to survive. Cleansing detox programs can be done for longer periods of time, but gradually have you moving back to a more normal eating plan.

Is a detox necessary? No. But for some, it’s like delivering a clean slate on which they can then build new habits to replace old ones that contributed to their weight gain over the past weeks, months and years.

If you are looking for a product that will help you to detoxify and cleanse your body, why not consider Dr. Miller's Detox.  By cleansing and detoxing, you can restore proper nutrient absorption, increase your metabolism and energy, and bolster your commitment to a healthy lifestyle.

Not only does Lurra Life have the products you need to lose weight, but the Company also offers 90-Day Healthy Living Challenge and will pay you up to $10 per pound to lose weight!

Order your tea today!

If you want to join in Lurra Life's 90-Day Challenge, call me @ 202.643.1510.


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Lurra Life Independent Distributor


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Weight Loss Herbs Thаt Work

Just about anyone who is looking to lose weight is looking for a magic pill. While there is no magic pill for weight loss, some specific herbs are recognized as being able to help promote weight loss. Some herbs work by increasing your body’s metabolism and some work as diuretics which are designed to cause water loss. It іѕ important tо understand thаt thеѕе herbs do nоt present а magic solution, but wіll оnlу work іn conjunction wіth healthy diet аnd exercise.

Here follows five natural weight loss herbs thаt have been known to work fоr some people:

Green Tea

Green tea provides a coffee-like effect, but it is much healthier and provides you with Vitamin C and flavonoids.  Studies show that green tea extract may help to boost your metabolism and help to burn fat.  One study confirmed that the combination of green tea and caffeine improved weight loss in overweight and moderately obese persons.  Some of the research suggests that the polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Cayenne

You are probably familiar with this popular spice, but you may not have known that you can use it for weight loss.  Cayenne pepper has capsaicin which stimulate saliva and digestion, thus speeding up your metabolism, but at a safe level.  In a six-week study of 25 non-overweight adults, two Purdue researchers found cayenne helped increase study participants’ body temperatures and the amount of calories they burned. Just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. Interestingly, study subjects who reported they did not prefer or regularly use the spice before the test got the biggest benefits: reduced appetites and a decreased craving for salty, fatty, or sweet foods. (Read more: 6 Spicy Health Benefits of Cayenne Pepper)

Seaweed

This herb is a natural thyroid stimulant, and it is a great source of trace minerals such as chromium and iodine.  According to Food Matters, Seaweeds play a role in boosting weight loss and deterring cellulite build-up. Their naturally high concentration of iodine, helps to stimulate the thyroid gland, which is responsible for maintaining a healthy metabolism. At the same time, its minerals act like electrolytes to break the chemical bonds that seal the fat cells, allowing trapped wastes to escape.” Being rich in chlorophyll (the pigment that makes some seaweeds green), seaweed is “a powerful, natural detoxifier that helps to draw out waste products.”

Caution: If you are taking medication for your thyroid or if you believe that you weight may be due to a thyroid condition, you must and should consult your doctor before taking seaweed.

Dandelion

Rich in vitamins A, B, C, and D,  dandelion is a natural herb which helps you to lose weight.  It actually serves as a diuretic and, therefore, causes weight loss bу decreasing thе amount оf water іn thе body.  In Health Benefits of Dandelions, the writer notes:

Our urine consists of up to 4% fat, so the more we urinate, the more water and fats are lost from the body. Dandelions, being diuretic in nature, promotes urination and thereby helps lose the dreaded “water weight” without causing any side effects. Furthermore, dandelions are low in calories, like most leafy greens, but for the small expense of calories (1oo cal./ 4 cups), you get a huge amount of beneficial side effects. This is also why dandelions are sometimes used as sweeteners, because they are not packed with unhealthy sugars.  

Glucomannan  

Glucomannan, made from the root of the Amorphophallus Konjac plant, mау help weight loss bу delaying thе absorption оf glucose frоm thе intestines.  It has been used for thousands of years as “a thickener or gelling agent” in traditional Japanese cooking.  In Japan, it is referred to as "the broom of the intestines." Dr. Oz explains, "When consumed, glucomannan “sponges” up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss. [...] This supplement also makes you feel full without leaving you gassy or bloated." (qtd in Glucomannan: The Weight-Loss Supplement Dr. Oz Loves)

If you are considering using herbs as means of losing weight, you should do your proper due diligence.  Not only should you do a good deal of research but you should also consult your family physician.  While herbs аrе “'natural,” you should also develop healthy eating habits and an exercise regimen.

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