Benefits of Green Tea

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer.

Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.

1. Helps Weight Loss: A Benefit of Green Tea

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

2. Prevents Cancer: A Benefit of Green Tea

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.


3. Helps Maintain Healthy Teeth: A Benefit of Green Tea

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

4. Lowers Cholesterol: A Benefit of Green Tea

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

If weight loss, the prevention of cancer, healthy teeth, and lower cholesterol do not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. (The only side effect that has been clearly recognized is the daily overdose of caffeine.)


To Your Success, Health and Wealth,

Independent Lurra Life Affiliate
(202) 643-1510

Weight Loss Herbs Thаt Work

Just about anyone who is looking to lose weight is looking for a magic pill. While there is no magic pill for weight loss, some specific herbs are recognized as being able to help promote weight loss. Some herbs work by increasing your body’s metabolism and some work as diuretics which are designed to cause water loss. It іѕ important tо understand thаt thеѕе herbs do nоt present а magic solution, but wіll оnlу work іn conjunction wіth healthy diet аnd exercise.

Here follows five natural weight loss herbs thаt have been known to work fоr some people:

Green Tea

Green tea provides a coffee-like effect, but it is much healthier and provides you with Vitamin C and flavonoids.  Studies show that green tea extract may help to boost your metabolism and help to burn fat.  One study confirmed that the combination of green tea and caffeine improved weight loss in overweight and moderately obese persons.  Some of the research suggests that the polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Cayenne

You are probably familiar with this popular spice, but you may not have known that you can use it for weight loss.  Cayenne pepper has capsaicin which stimulate saliva and digestion, thus speeding up your metabolism, but at a safe level.  In a six-week study of 25 non-overweight adults, two Purdue researchers found cayenne helped increase study participants’ body temperatures and the amount of calories they burned. Just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. Interestingly, study subjects who reported they did not prefer or regularly use the spice before the test got the biggest benefits: reduced appetites and a decreased craving for salty, fatty, or sweet foods. (Read more: 6 Spicy Health Benefits of Cayenne Pepper)

Seaweed

This herb is a natural thyroid stimulant, and it is a great source of trace minerals such as chromium and iodine.  According to Food Matters, Seaweeds play a role in boosting weight loss and deterring cellulite build-up. Their naturally high concentration of iodine, helps to stimulate the thyroid gland, which is responsible for maintaining a healthy metabolism. At the same time, its minerals act like electrolytes to break the chemical bonds that seal the fat cells, allowing trapped wastes to escape.” Being rich in chlorophyll (the pigment that makes some seaweeds green), seaweed is “a powerful, natural detoxifier that helps to draw out waste products.”

Caution: If you are taking medication for your thyroid or if you believe that you weight may be due to a thyroid condition, you must and should consult your doctor before taking seaweed.

Dandelion

Rich in vitamins A, B, C, and D,  dandelion is a natural herb which helps you to lose weight.  It actually serves as a diuretic and, therefore, causes weight loss bу decreasing thе amount оf water іn thе body.  In Health Benefits of Dandelions, the writer notes:

Our urine consists of up to 4% fat, so the more we urinate, the more water and fats are lost from the body. Dandelions, being diuretic in nature, promotes urination and thereby helps lose the dreaded “water weight” without causing any side effects. Furthermore, dandelions are low in calories, like most leafy greens, but for the small expense of calories (1oo cal./ 4 cups), you get a huge amount of beneficial side effects. This is also why dandelions are sometimes used as sweeteners, because they are not packed with unhealthy sugars.  

Glucomannan  

Glucomannan, made from the root of the Amorphophallus Konjac plant, mау help weight loss bу delaying thе absorption оf glucose frоm thе intestines.  It has been used for thousands of years as “a thickener or gelling agent” in traditional Japanese cooking.  In Japan, it is referred to as "the broom of the intestines." Dr. Oz explains, "When consumed, glucomannan “sponges” up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss. [...] This supplement also makes you feel full without leaving you gassy or bloated." (qtd in Glucomannan: The Weight-Loss Supplement Dr. Oz Loves)

If you are considering using herbs as means of losing weight, you should do your proper due diligence.  Not only should you do a good deal of research but you should also consult your family physician.  While herbs аrе “'natural,” you should also develop healthy eating habits and an exercise regimen.

To Your Success, Health and Wealth,

202.643.1510
JoinPatricia@gmail.com

Benefits of Green Tea

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer.

Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are four major benefits of green tea that may substantially change your life.

#1  Helps Weight Loss: A Benefit of Green Tea

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

#2  Prevents Cancer: A Benefit of Green Tea

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.

#3  Helps Maintain Healthy Teeth: A Benefit of Green Tea

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

#4  Lowers Cholesterol: A Benefit of Green Tea

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

If weight loss, the prevention of cancer, healthy teeth, and lower cholesterol do not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This problem has been addressed through the usage of green tea extract. Green tea can be taken in a pill form with all the benefits of normal green tea. So, we hope that you begin a daily green tea regimen tomorrow!

To Your Success, Health and Wealth,

202.643.1510

JoinPatricia@gmail.com