Three Considerations When Looking for a Home-Based Business

With the fluctuating costs of gas (unpredictable), food, and housing, maintaining a decent standard of living is almost impossible if one has only one paycheck in today’s society.  In a family situation, where there are children, it is almost a requirement that both the mom and the dad have a job outside of the home. Oftentimes, however, the disadvantages outweigh the advantages; there are additional monies needed for daycare, perhaps a second car, not to mention the loss of quality time spent with the children.

Home-based businesses are ideal and can be very profitable, but unless one has the proper knowledge and tools, a newly home-based business owner can waste an inordinate amount of time, energy, and/ or money which will actually defeat the purpose of starting the business: to create more time freedom and to become financially independent.

In order to save time, money, and energy, the average person must have some practical guidelines for getting started in a home-based business. Therefore, if you are considering a home-based business, there are at least three important areas that demand consideration if you desire to start a solid home-based business.



#1   It must have a low start-up cost.

A home-based business that requires a huge financial investment or start-up cost will take you longer to see a profit, and, as mentioned earlier, one of the major reasons for working from home is to save time and to add to the bank account


#2  It must be easy to set up and to maintain.

The more complex your business venture, no matter what it is, the more likely you will be to give up on it due to aggravation and frustration, maybe even before you even see a profit.

A business that is simple to set up and to maintain, however, will offer you the assurance that you need, and it will give you a feeling of self-satisfaction as you go through each phase of the process.

Plus, the main reason for starting the home business was to create more time freedom so that you could spend more time with your family or spend more time enjoying activities that you love, not creating another hard, arduous task to replace your 9-5!

In order for the third area to occur, you must have chosen a business which has a low start up and a business which is simple, easy to maintain,

#3  The home-based business should have a quick Return on Investment (ROI).

So many business owners spend months building their businesses, but they never see much real yield in their investment within a reasonable period of time.  Consequently, they give up.  What exactly is a reasonable?   Plan for a time frame in the order of weeks, instead of months. Sound too incredible?

Not really. Depending on the type of business, some persons have had a decent ROI within days, and, as unbelievable as it may sound, some home-based business owners who deal with affiliate marketing and sales can receive earnings within fifteen minutes from start up!

The business that you choose to start should definitely be something that interests you and possibly even something that you already have a bit of experience in doing. Whatever online business you get involved in, make sure that it meets with the three important areas of consideration.

Do not make the mistake of making your efforts difficult, or you will see very quickly that you will have expended a lot of needlessly wasted time and effort.

If you are interested in a business opportunity that meets all three of these criteria and if you have resolved to begin creating a healthier and wealthier lifestyle for 2019 and beyond, then I have the perfect business for you!

With Lurra Life, you can accomplish all of those goals and more……

Lurra Life has not only all-natural products that help to promote wellness and a sustained quality of life but also a business opportunity that gives you SIX ways to earn money!

Click the button below to learn more about the Lurra Life opportunity!

Whatever decision you make, I wish you much success in your home-based business!


To Your Success, Health and Wealth!

Patricia Reynolds
Independent LurraLife Affiliate
(202) 643-1510

P.S.  Make it happen for you today! It is all about CHANGE.

Weight Loss Herbs Thаt Work

Just about anyone who is looking to lose weight is looking for a magic pill. While there is no magic pill for weight loss, some specific herbs are recognized as being able to help promote weight loss. Some herbs work by increasing your body’s metabolism and some work as diuretics which are designed to cause water loss. It іѕ important tо understand thаt thеѕе herbs do nоt present а magic solution, but wіll оnlу work іn conjunction wіth healthy diet аnd exercise.

Here follows five natural weight loss herbs thаt have been known to work fоr some people:

Green Tea

Green tea provides a coffee-like effect, but it is much healthier and provides you with Vitamin C and flavonoids.  Studies show that green tea extract may help to boost your metabolism and help to burn fat.  One study confirmed that the combination of green tea and caffeine improved weight loss in overweight and moderately obese persons.  Some of the research suggests that the polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Cayenne

You are probably familiar with this popular spice, but you may not have known that you can use it for weight loss.  Cayenne pepper has capsaicin which stimulate saliva and digestion, thus speeding up your metabolism, but at a safe level.  In a six-week study of 25 non-overweight adults, two Purdue researchers found cayenne helped increase study participants’ body temperatures and the amount of calories they burned. Just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. Interestingly, study subjects who reported they did not prefer or regularly use the spice before the test got the biggest benefits: reduced appetites and a decreased craving for salty, fatty, or sweet foods. (Read more: 6 Spicy Health Benefits of Cayenne Pepper)

Seaweed

This herb is a natural thyroid stimulant, and it is a great source of trace minerals such as chromium and iodine.  According to Food Matters, Seaweeds play a role in boosting weight loss and deterring cellulite build-up. Their naturally high concentration of iodine, helps to stimulate the thyroid gland, which is responsible for maintaining a healthy metabolism. At the same time, its minerals act like electrolytes to break the chemical bonds that seal the fat cells, allowing trapped wastes to escape.” Being rich in chlorophyll (the pigment that makes some seaweeds green), seaweed is “a powerful, natural detoxifier that helps to draw out waste products.”

Caution: If you are taking medication for your thyroid or if you believe that you weight may be due to a thyroid condition, you must and should consult your doctor before taking seaweed.

Dandelion

Rich in vitamins A, B, C, and D,  dandelion is a natural herb which helps you to lose weight.  It actually serves as a diuretic and, therefore, causes weight loss bу decreasing thе amount оf water іn thе body.  In Health Benefits of Dandelions, the writer notes:

Our urine consists of up to 4% fat, so the more we urinate, the more water and fats are lost from the body. Dandelions, being diuretic in nature, promotes urination and thereby helps lose the dreaded “water weight” without causing any side effects. Furthermore, dandelions are low in calories, like most leafy greens, but for the small expense of calories (1oo cal./ 4 cups), you get a huge amount of beneficial side effects. This is also why dandelions are sometimes used as sweeteners, because they are not packed with unhealthy sugars.  

Glucomannan  

Glucomannan, made from the root of the Amorphophallus Konjac plant, mау help weight loss bу delaying thе absorption оf glucose frоm thе intestines.  It has been used for thousands of years as “a thickener or gelling agent” in traditional Japanese cooking.  In Japan, it is referred to as "the broom of the intestines." Dr. Oz explains, "When consumed, glucomannan “sponges” up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss. [...] This supplement also makes you feel full without leaving you gassy or bloated." (qtd in Glucomannan: The Weight-Loss Supplement Dr. Oz Loves)

If you are considering using herbs as means of losing weight, you should do your proper due diligence.  Not only should you do a good deal of research but you should also consult your family physician.  While herbs аrе “'natural,” you should also develop healthy eating habits and an exercise regimen.

To Your Success, Health and Wealth,

202.643.1510
JoinPatricia@gmail.com

Broccoli, a Super Food

What are super foods? They seem to go above and beyond the call of duty when it comes to providing positive benefits to our bodies. Broccoli a super food, is one of the best, and you are about to find out why.

What is it about this little green cruciferous plant? The bushy tops remind us of tiny trees. The smell makes us want to stay away but why do we keep coming back to this sulfur-filled little veggie? The answer is simple – it is a food for the ages.

If there is one vegetable that you need to give consideration to, it is broccoli. You have all heard about antioxidants, right? Well, getting them into your diet is a bit of a feat. Some foods contain a little and others contain a little more, so it is the combination of foods that give us as many as we can stand. No one knows for sure how many you need, but the more the merrier.

Broccoli contains polyphenols, a champion antioxidant substance. And, it contains more of it than most other vegetables and fruits. There are only two ahead of it. Antioxidants fight diseases like cancer. Eating broccoli and cauliflower (another cruciferous powerhouse) can greatly reduce your chances of developing cancer in the body. If you have already developed tumors, this vegetable can reduce their growth over time. Researchers are studying the effects right now.

Broccoli is also good for the heart. This muscle keeps us alive and the blood circulating to all parts so the cells can do their jobs. You will be challenged to find a vegetable that is richer in fiber, folate, vitamin B and C and potassium. Bananas are good but broccoli is a little better.

Folate is instrumental in preventing certain neural birth defects. Obstetricians recommend increasing folate levels during pregnancy.

Fiber helps to lower cholesterol. It gives you that feeling of fullness so that you eat less at a meal. Lower cholesterol means less clogging of the arteries and the strokes and heart attacks that can result. While the bad cholesterol numbers drop, the good cholesterol numbers rise to keep blood vessels healthy and elastic.

One serving of broccoli can provide all of these benefits and more. And, there are only 30 calories. You can eat broccoli for lunch and dinner and breakfast (if you dare) with no significant calorie gain. Broccoli can be eaten raw in slaw and salads. If you cook it, try steaming so that the vegetable retains all of its nutrition. Then add it to stir fry, casseroles and as toppings for potatoes.

What is there not to like about broccoli? If the taste is too bland, add some seasoning to liven it up. But, get a hold of this super food for strong bones, heart and health overall.

To Your Success, Health and Wealth,

202.643.1510
JoinPatricia@gmail.com

Seven Quick Snack Suggestions that Won’t Sabotage Your Weight Loss Journey

Need some quick suggestions for some healthy snacks that won't destroy your diet regimen while you are on your weight loss journey?

Because... if you have decided to begin a diet and change your eating habits, you should know that doing so may provide you with some challenges. You will be faced with cravings, hunger, and the stress of handling dietary changes-- all of which can and may lead to snacking mistakes. However, if you can be ready to face these potential challenges, you will be able to keep your diet on track.

The key is to snack right - and in order to snack right, you need to plan ahead. Remember the 5 P’s: Proper Planning Prevents Poor Performance. You need, therefore, to prepare for the snack attacks and have a healthy, nutritious snack available so that you can stay in control of your diet and ensure your loss.

Here are seven quick snack ideas that will not sabotage your weight loss journey:

1. Nuts - A bag of nuts is a great snack. Today Show’s Joy Bauer, nutritionist and bestselling author says “a small handful can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals.” They also contain the kind of healthy fat your body needs. Grab a small Ziploc bag and fill it with a handful of almonds, hazelnuts, pistachios and even walnuts; they are not only tasty but also incredibly nutritious. (Read more here: Why You Should Go Nuts for Nuts.)

2. Peanut butter or nut butters – You can top just about anything with peanut butter.  Put it on top of celery, apples, rice cakes or even whole grain crackers.

3. Yogurt - There are many yogurts on the market, and plain, nonfat Greek yogurt is a standout. Kathleen M. Zelman, director of nutrition for WebMD, writes:

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.

Greek yogurt is high in protein and low in fat and calories. It comes in small packages which make it perfect for snacking. Add a tablespoon of granola and some fresh berries for a well-rounded and delicious snack…. 

Judith Rodriguez, PhD, RD, says, "Skip the extra sugar calories found in most yogurts and pump up the protein by choosing Greek yogurt." She adds that it contains twice as much protein, "which is great for weight control because it keeps you feeling full longer." (Read more here: 6 Best Foods You're Not Eating.)

4. Fruit - Fruit is an incredibly healthy way to get natural sugars, fiber and many of the nutrients your body needs. Include an apple, peach, pear or banana in your bag to snack on when you start to get hunger pangs.  You might also want to think about packing some melon, berries, or grapes; they also provide a nutritious, healthy snack.

5. Chips and guacamole – That duo certainly sounds as if it would truly sabotage your diet, right? However, baked tortilla chips and homemade guacamole are not the diet busters you might think they are. Avocados, like nuts, are rich in healthy fats.  A perfectly healthy snack for you is a spoonful of guacamole and five or six low-fat, baked, tortilla chips!

6. Hummus and veggies – Hummus, a dip made from chick peas and sesame seed paste, can be very healthy and delicious. Add celery sticks, carrots and other sliced vegetables and you have a super tasty snack.

7. Tuna or sardines – More and more evidence points to the benefits of eating fish.  Fish is full of omega fatty acids and it is high in protein. Try a healthy snack of tuna and sardines with crackers. Several companies provide a convenient snack pack which you can take for your lunch or as a snack to have on the go.

Remember: Proper Planning Prevents Poor Performance!  So when you are planning your meals for the week, include time to carefully plan your snacks for the week too!  Don’t make it a chore; simply do what is easiest for you. Put your snack in places where you need them: in your desk drawer, your purse, and your glove compartment, any place where you might have a “snack attack. “

Snacks are a healthy part of a diet. They help maintain even blood sugar levels. They help you to get around munching on junk food that might satisfy those cravings and hunger pangs and they will certainly provide the nutrients that you need to achieve your weight loss goals and to get you healthy and hale!

Don’t cut out those snacks!    Welcome them, and just plan ahead.

To Your Success. Health and Wealth!

202.643.1510
JoinPatricia@gmail.com