Benefits of Green Tea

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer.

Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.

1. Helps Weight Loss: A Benefit of Green Tea

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

2. Prevents Cancer: A Benefit of Green Tea

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.


3. Helps Maintain Healthy Teeth: A Benefit of Green Tea

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

4. Lowers Cholesterol: A Benefit of Green Tea

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

If weight loss, the prevention of cancer, healthy teeth, and lower cholesterol do not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. (The only side effect that has been clearly recognized is the daily overdose of caffeine.)


To Your Success, Health and Wealth,

Independent Lurra Life Affiliate
(202) 643-1510

Should You Detox Before Starting a Diet?

A detox is a popular part of many diet plan preparations, so let’s take a look at whether or not it should be a requirement.

Some people say that an occasional detox diet makes them feel invigorated and alive, fully motivated to implement a long-term diet regimen.

Others claim a detox left them feeling lethargic and even dizzy at times. It’s important that if you plan to detox, you carefully consider how you feel throughout the process and keep an eye on your health.

Some detox plans are safer than others. There are some that last 24 hours and those that last a few weeks or longer. Detox plans are not meant to replace normal nutritional plans for long periods of time.

Many detox programs claim that their plan will flush out toxins from your body. This can be true in many instances, especially if the detox is a healthy mix of fiber and water.

There are many detox programs – some of them are a cleansing program and some of them are actually a fasting program. You have to understand the difference between the two.

Cleansing will help flush out toxins in a way that utilizes certain organic whole foods meant to clean out the colon. Fasting purifies the body and for many, affects them spiritually in a way that has them ready to take on a more regimented diet plan.

Fasting detox plans should only be done for 1-2 days, because your body needs nutrition to survive. Cleansing detox programs can be done for longer periods of time, but gradually have you moving back to a more normal eating plan.

Is a detox necessary? No. But for some, it’s like delivering a clean slate on which they can then build new habits to replace old ones that contributed to their weight gain over the past weeks, months and years.

If you are looking for a product that will help you to detoxify and cleanse your body, why not consider Dr. Miller's Detox.  By cleansing and detoxing, you can restore proper nutrient absorption, increase your metabolism and energy, and bolster your commitment to a healthy lifestyle.

Not only does Lurra Life have the products you need to lose weight, but the Company also offers 90-Day Healthy Living Challenge and will pay you up to $10 per pound to lose weight!

Order your tea today!

If you want to join in Lurra Life's 90-Day Challenge, call me @ 202.643.1510.


To Your Success, Health and Wealth!

Lurra Life Independent Distributor


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