Should You Detox Before Starting a Diet?

A detox is a popular part of many diet plan preparations, so let’s take a look at whether or not it should be a requirement.

Some people say that an occasional detox diet makes them feel invigorated and alive, fully motivated to implement a long-term diet regimen.

Others claim a detox left them feeling lethargic and even dizzy at times. It’s important that if you plan to detox, you carefully consider how you feel throughout the process and keep an eye on your health.

Some detox plans are safer than others. There are some that last 24 hours and those that last a few weeks or longer. Detox plans are not meant to replace normal nutritional plans for long periods of time.

Many detox programs claim that their plan will flush out toxins from your body. This can be true in many instances, especially if the detox is a healthy mix of fiber and water.

There are many detox programs – some of them are a cleansing program and some of them are actually a fasting program. You have to understand the difference between the two.

Cleansing will help flush out toxins in a way that utilizes certain organic whole foods meant to clean out the colon. Fasting purifies the body and for many, affects them spiritually in a way that has them ready to take on a more regimented diet plan.

Fasting detox plans should only be done for 1-2 days, because your body needs nutrition to survive. Cleansing detox programs can be done for longer periods of time, but gradually have you moving back to a more normal eating plan.

Is a detox necessary? No. But for some, it’s like delivering a clean slate on which they can then build new habits to replace old ones that contributed to their weight gain over the past weeks, months and years.

If you are looking for a product that will help you to detoxify and cleanse your body, why not consider Dr. Miller's Detox.  By cleansing and detoxing, you can restore proper nutrient absorption, increase your metabolism and energy, and bolster your commitment to a healthy lifestyle.

Not only does Lurra Life have the products you need to lose weight, but the Company also offers 90-Day Healthy Living Challenge and will pay you up to $10 per pound to lose weight!

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If you want to join in Lurra Life's 90-Day Challenge, call me @ 202.643.1510.


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Lurra Life Independent Distributor


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